Friday 10am in Hull - Just Meditate

The venue for these classes is: Khedrubje Buddhist Centre 196 Coltman St, Anlaby Rd, Hull.

Telephone: 01482 324940

This class is taught by ordained monk Kelsang Yonchog

These classes are held every Friday at 10am from January 31st.

Learn to relax, meditate - develop peaceful minds and solve problems  through the practice of Buddhist meditation, the method for acquainting our mind with virtue.

The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore it is important to train our mind through meditation.

The classes cost £3 per session and you don’t need to book in advance, just turn up!