On this weekend retreat we will take one object as the focus of our meditations. Through improving our ability to hold this object with mindfulness we will come to experience a sense of peace and mental clarity. As our concentration improves our distractions will become less and less, which in turn makes our mind more pure, leading to lasting inner peace developing within our mind. The retreat weekend begins with supper on Friday evening and ends on Sunday with Lunch. Everyone is welcome!
This event is held at:
Kilnwick Percy Hall
For info on this class call: 01482 324940
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Starts 5:30pm on Friday with Supper and finishes at 1pm Sunday with Lunch.