This class is the perfect end to the working day, to relax and restructure your thoughts with Buddhist understanding and meditation.
These classes are ideal whether you are a complete beginner or have practiced meditation before.
Although it is traditional to sit on the floor, we meditate sitting on chairs to ensure everyone is comfortable. There is no physical exercise involved and you don’t need to wear special clothing or bring anything with you. Each class includes a guided meditation, a short talk and an opportunity to ask questions with refreshments. The classes cost £5 per session and you don’t need to book in advance, just turn up!
This drop-in class is based on the Beginners Books The New Meditation Handbook.
6pm - 7pm
Costs £5 per class
This event is held at:
Hull Truck Theatre
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event: