This class is purely about unwinding through the practice of meditation and can be practised by anyone from any walk of life.
Come and try these meditation sessions, to relax and unwind after work. Revitalise and renew with an experienced meditation teacher. Life can be hectic and overwhelming; it’s easy to be ‘on’ all the time without ever taking the time to be quiet and enjoy some peace. These sessions will give an opportunity to take a break, leaving you feeling recharged, with some space in your mind to carry along with you. Regular classes will follow in the autumn.
This drop-in class is based on the Beginners Books How to Transform Your Life.
6pm - 6:45pm
Costs £4 per person
This event is held at:
Hull Truck Theatre
For info on this class call: 01482 324940
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