Through learning to meditate with this sequence of meditations we can begin to understand how meditation can bring help to heal our mind now, and bring us great benefit in the future.
This class is open to everyone and is a great introduction to the Buddhist path.
This drop-in class is based on the Beginners Books The New Meditation Handbook.
This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road
Hull
HU3 2SQ
For info on this class call: 01482 324940
Enter your postcode below to get directions to this event:
Gen Rigma has been the main teacher at Khedrubje Buddhist Centre for 25 years, she is known for her clarity and wisdom.